The GHD's are here!!!W.O.D. 8.15.09
10-9-8-7-6-5-4-3-2-1
Clean and Jerks 95#/135#
1-2-3-4-5-6-7-8-9-10
Burpees
*Complete 15 GHD situps and back extensions either prior to or after the WOD.
Video:
Read:
Quote:
"Few people have the wisdom to prefer the criticism that would do them good, to the praise that deceives them."
-Francois de La Rochefoucauld
Results:
Kit Rx 11:28
Aimee Rx 11:35
Jason Rx 13:01
Paul Rx 13:40
Sam Rx 14:45
Chris S. Rx 18:08
Miranda Rx 18:11
Scott Rx 18:36
Tim P. Rx 20:19
Jim Rx 21:39
Charlie Rx 26:16
Cindy (65#) 18:07
JZ (105#) 24:56
Jeff (115#) 22:26
Meighan (65#) 15:47
Robert 35# DB 13:30
Victor 45# DB 13:ish
Greg 40# DB 13:15
Mom (15#) 13:15
Steve (15#) 21:29
Jill (65#) 18:02
Nicole (75#) 24:46
Granny (75#) 12:46
Laura (70#) 14:12
4 comments:
Trainer WOD looked awesome, but I am not spotting any of your sweaty asses for Handstand Push Ups!!!
nice work today everyone...my boys loved it too. we will be recovering nicely downtown tonight if any one feels the need to join
Did 2 WODs at home:
Posted WOD w/ 70# Barbell
Sub'd Hang Clean & Jerk
Time: 19:45
Need to get some bumpers. That is all the weight I have at the moment.
Then,
21-15-9
GHD Sit Ups & Back Extensions
800 Meter Runs between rounds
Time 18:35
Awesome job today by Nicole. ANytime I wanted to break I remembered how hard you pushed with more weight!!
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