Devin Deads.W.O.D. 8.7.09
3 mins of Deadlifts (135#/95#)
3 mins of WallBalls (20#/14#) 10ft/8ft target
3 mins of Burpees
3 mins of Deadlifts (135#/95#)
3 mins of WallBalls (20#/14#) 10ft/8ft target
3 mins of Burpees
2 mins of Deadlifts (135#/95#)
2 mins of WallBalls (20#/14#) 10ft/8ft target
2 mins of Burpees
1 minute of Deadlifts (135#/95#)
1 minute of WallBalls (20#/14#) 10ft/8ft target
1 minute of Burpees
Total is the number of reps for all exercises
Community Note:
Paul and Tim are off to the Level 1 CrossFit Certification in Brooklyn this weekend!
Wish them well!
Quote:
Quote:
"Nine tenths of education is encouragement."
-Anatole France
Results:
Meg 282
Paul 200
Han 240 (115#)
Granny 304
Todd 142
Ed 202
Jen S. 235
Lisa 292
CP 244
Mike F. 244
Devin 266 (115#/18#)
Ray 178
13 comments:
Good Luck guys, not that you need it.
i was so happy that aim finally got devil to grimmace after a strength day...it only took a 195x3 front squat to do it. ANIMAL
Good luck guys!!!!
Question- Are there any breaks in between sets/reps?
No rest :)
Good luck Paul and Tim - and Aimee!
Have Fun!! Can't wait to hear about it.
PHILLIES TICKETS
I have a couple extra tickets to the game tonight that I am trying to get rid of. I think the face value of the tickets is 18.50 or something but I will double check. If you are interested in joining, please send me a text message. 570-650-4282
Thanks
A bunch of us are doing happy hour at Kildares tonight. All are welcome!
Kildares in KOP.
Good luck at the Cert, guys! Have a fun!
Good luck guys. Have fun.
Thanks everyone for the well wishes. I can't wait to come back and pass on some of the knowledge I gain this weekend to help everyone get stronger and faster. I would not be doing this if it wasn't for the support and friendship I have with each and everyone of you. Thanks and see you Monday.
Thanks! For all the wishes, Team. Very exciting and looking to learn many things.
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