For time:
Run 200M
50 Box jumps
Walking Lunges 50 steps
50 KB Swings
50 Push press, 45 pounds
50 Back extensions
50 Jumping pull-ups
50 Burpees
50 Squats
Run 200M
Awesome turn out at 6AM team!!! We had a record 13 people! WOW! Fantastic!
Hannah-25:49
Jeff - 22:49
Paul- 21:00
Danielle- 30:08
Lisa 24:44
Laura 18:32
Jason 28:32
Tim 31:17
Tim P.-16:48
Lindsey- 20:31 (scaled 30)
Trisha - 20:01 (scaled 30)
Ed- 29:20
Doreen- 21:00
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2 comments:
I am so glad that i missed this.
i'm not sure who my anonymous commenter is...but i'm sure we can make this WOD up in one of your private sessions.
Aimee
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