Nancy (compare to 072208)

5 Rounds for time:
400M
15 OHS (95/65)

Jeff 18:52 (45)
Danielle 17:07 (40)
Doreen 17:00 (45/50)
Paul 17:05 (55/60)
Hannah 20:21 (45)
Ed 17:24 (65)
Tim 21:00 (65)
Lisa 17:24 (40)
Jason 20:15 (65)

Everyone way to rock this, especially Ed, Doreen, Paul and Jeff who increased their weight from last time and took between 45 seconds to a 1:30 off their times! That's what it's all about ladies and gentelmen..."increased work capacity over broad time and modal domains..." We never want to accept a decrease...these are real results! Congratulations!