For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
1 poodWalking Lunge
50 steps50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Aimee 28:42 (30lb push press, 10lb wallball)
Jason 45:10 rx'd
click here to watch the "filthy fifty"!
9.21.2008
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