9.21.2008

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
1 poodWalking Lunge
50 steps50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Aimee 28:42 (30lb push press, 10lb wallball)
Jason 45:10 rx'd


click here to watch the "filthy fifty"!

No comments: