AMRAP in 25 minutes
100ft Walking Lunges
20 KBS
400m Run
and a few Tabata Squats for practice...
Geoff-5
Ed-6
Laura-6
Jason -4 (we let him leave early for work..hummm)
Laura, Welcome to the 6am team!!! Awesome work all!
Have a safe, healthy and fun 4th of July weekend!
2 comments:
I must be outside getting ready to die somewhere.
I haven't felt like this after a workout since high school track.....
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