7.03.2008

6AM PRE-4TH OF JULY FUN!!!

Triple Modality G-W-M
AMRAP in 25 minutes
100ft Walking Lunges
20 KBS
400m Run
and a few Tabata Squats for practice...

Geoff-5
Ed-6
Laura-6
Jason -4 (we let him leave early for work..hummm)



















Laura, Welcome to the 6am team!!! Awesome work all!
Have a safe, healthy and fun 4th of July weekend!

2 comments:

Jason said...

I must be outside getting ready to die somewhere.

ejcjrlaw said...

I haven't felt like this after a workout since high school track.....