7.22.2008

Meet "NANCY"


5 rounds for time:
400M Run
15 Overhead Squats (95)(65)
11:01...can you beat it Rx'd? Click here to watch the video!

Orla-14:17
Patti-27:15
"Big O and Big P...beautiful squats ladies, next time are adding weight here!"
Nicole-23:16 (20lbs)
Aimee-18:50 Rx'd
Geoff-15:28 (40lbs)
Ed-18:15 (40lbs)
Doreen-17:45 (30lbs)
Jeff-20:10 (30lbs)
Jason-23:55 (50/40/30lbs)
Laura-18:50 (30lbs)
Tim-17:38 (40lbs)
Paul-18:23 (45lbs)
Kevin-18:50 (50/30lbs)
AWESOME JOB EVERYONE!!!!
*BTW...that's not Nancy in the picture...

2 comments:

Anonymous said...

My Quads feel like they are going to pop out of my legs!!! Loved today's session Aimee!!!! Bring on tomorrow......

Jason said...

I think it is time for Big O to start Rx'ding some excercises. :)

Never question or beat the teacher. I had to do 10 pushups last night because I did. :(