October...

is right around the corner...many might say who cares? Why am I talking about October? It's only the beginning of August, right? But Nicole and Chris, a most fabulous couple are getting ready to tie the knot on October 4th!!! Congrats! And even a bigger congrats for finishing out your 1/2 hour training session today! They did a little workout I picked up at my first visit to CrossFit Fort Myers...

Burpees & WBS (Nicole:10lbs/Chris:20lbs):

This workout runs every minute on the minute for 30 minutes.

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. Example:

Minute One: 1 Burpee, 1 WBS
Minute Two: 2 Burpees, 2 WBS
Minute Three: 3 Burpees, 3 WBS
Minute Four: 4 Burpees, 4 WBS etc ...

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

Nicole 156
Chris 163

AWESOME work!!!!!

See you Friday!