5.20.2019
W.O.D. 5.21.19
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For time: 3 Minute Handstand Hold (against the wall) 100 Air Squats 150 feet of Handstand walk 100 Air Squats 30 Han...
8 comments:
5.19.2019
W.O.D. 5.20.19
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4 Rounds for time of: 400 Meter Run or Row (athletes choice) 4 Ring Muscle-ups 40 Double Unders Quote: "Self-be...
6 comments:
5.18.2019
W.O.D. 5.19.19
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Back Squat 5-5-5-5-5 Cash out: For time: 36 Wall balls (14/20 to 9/10 ft) 12 Bar Muscle-Ups 27 Wall balls (14/20 t...
1 comment:
5.17.2019
W.O.D. 5.18.19
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3 Rounds for time of: 400m Run 200m Farmer Carry (35/50#) 100 ft Overhead Walking Lunge (One DB- 35/50#) 5 Ro...
1 comment:
5.16.2019
W.O.D. 5.17.19
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(don't forget to join us for PROM tonight) TEST DAY- RECORD RESULTS "DT" Five rounds for time of: ...
7 comments:
5.15.2019
W.O.D. 5.16.19
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3 Rounds for time of: 1000 Meter Row 30 Pull-ups 30 GHD Sit-ups Community Note: Endurance will meet at the MAIN GYM...
3 comments:
5.14.2019
W.O.D. 5.15.19
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TEST DAY- RECORD RESULTS "Nancy" 5 Rounds for time of: 400 Meter Run 15 Overhead Squats (65/95#) CLICK HERE to comp...
5 comments:
5.13.2019
W.O.D. 5.14.19
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AGOQ Workout #5 For time: 30 snatches (95/135 lb) 30 strict handstand push-ups Time cap: 6 minutes Ski...
6 comments:
5.12.2019
W.O.D. 5.13.19
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Please join us for "PROM" on Friday 5/17 at 7:00PM. This is a FREE, FUN event for all Cr...
9 comments:
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