CrossFit Total 1 RM on Back Squat, Press, Deadlift. Total weight for all three lifts is the score Click here  to...

3 Rounds for time of: 50 Double Unders 7 Bar Muscle Ups 10 Clean and Jerks 105/155# Read: Tips for getting your firs...

TEST DAY- Record Results "Nancy"   5 rounds for time of: ...

Congrats to Cline and Theresa! AMRAP in 15 minutes: 1 Wall Ascent (6ft/8ft) 10 Kettlebell Swings (35#/55#) 1 Wall Ascent (6ft/8f...

Congratulations to: Elissa and Flounder  and Coaches: Clayton and Giulia   "Amanda"  9-7-5 Muscle Up  Squat Snatch (...

Build to a Heavy Single: Hang Power Clean and Jerk Advent Day 18:  Max Pistols (One Leg Squat) in a Minute Ath...

Congrats to Josh Mc and Jill A 18min AMRAP:  50 Calore Row  40 Kettlebell Swings (35/53) 30 Push-ups  20  Pull-u...

ALL of our Trainers are Level 1 CrossFit Trainers and also CrossFit Kids Trainers.  Steph, Jason and Aimee have completed the The C...

Congrats to Laura A and Kevin B and everyone who ran the Mile! 8min AMRAP:  5 Strict HSPU 10 Box Jumps (20/24") Advent Day...

Day 12, 13 and 14 Advents....Congrats! Day 12  Pam, Giulia Ryan, Adam Video Submit Ashley Bevington and Stephanie Vincent ...