12.19.2015

W.O.D. 12.20.15


Congrats to Cline and Theresa!

AMRAP in 15 minutes:
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (35#/55#)
1 Wall Ascent (6ft/8ft)
10 Burpees

Advent Day 20:
Death by 10 Meters

Holiday Schedule: 
CHRISTMAS and NEW YEARS 
 Thursday, December 24th Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, December 25th CLOSED

 Saturday, December 26th Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm, No Kids Class

Sunday, December 27th Daily WOD 10am (no 9am), Open Strength 11:00am,  No Kids Class

December 28th- December 30th Regular Class Schedule

Thursday, December 31st Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, January 1st CLOSED

 Saturday, January 2nd Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm No Kids Class

 Sunday, January 3rd Daily WOD 10am (no 9am), Open Gym 11:00am-1pm, No Kids Class

Quote:
“Everyone thinks of changing the world, but no one thinks of changing himself.” 
 ― Leo Tolstoy

1 comment:

  1. Luis 4 (6', 1 rnd 8')
    Mr Intensity 4+18 (6'+Box)
    Danielle 6+18 (6'+Box)
    Ellie 7 rx
    Steph 6 rx

    Tara 9+17 rx
    Mike M 5 (35# KB)
    Cline 6 (8' attempts)
    Theresa 9+11 Rx
    Sheila 6+2 (26# russian, 6'+Box)
    Erika R 5+6 Rx

    Great job everyone keeping up the intensity this morning, especially on the wall!

    ReplyDelete