Congrats to Cline and Theresa!
AMRAP in 15 minutes:
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (35#/55#)
1 Wall Ascent (6ft/8ft)
10 Burpees
Advent Day 20:
Death by 10 Meters
Holiday Schedule:
CHRISTMAS and NEW YEARS
Thursday, December 24th Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm
Friday, December 25th CLOSED
Saturday, December 26th Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm, No Kids Class
Sunday, December 27th Daily WOD 10am (no 9am), Open Strength 11:00am, No Kids Class
December 28th- December 30th Regular Class Schedule
Thursday, December 31st Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm
Friday, January 1st CLOSED
Saturday, January 2nd Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm No Kids Class
Sunday, January 3rd Daily WOD 10am (no 9am), Open Gym 11:00am-1pm, No Kids Class
Advent Day 20:
Death by 10 Meters
Holiday Schedule:
CHRISTMAS and NEW YEARS
Thursday, December 24th Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm
Friday, December 25th CLOSED
Saturday, December 26th Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm, No Kids Class
Sunday, December 27th Daily WOD 10am (no 9am), Open Strength 11:00am, No Kids Class
December 28th- December 30th Regular Class Schedule
Thursday, December 31st Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm
Friday, January 1st CLOSED
Saturday, January 2nd Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm No Kids Class
Sunday, January 3rd Daily WOD 10am (no 9am), Open Gym 11:00am-1pm, No Kids Class
Quote:
“Everyone thinks of changing the world, but no one thinks of changing himself.”
― Leo Tolstoy
Luis 4 (6', 1 rnd 8')
ReplyDeleteMr Intensity 4+18 (6'+Box)
Danielle 6+18 (6'+Box)
Ellie 7 rx
Steph 6 rx
Tara 9+17 rx
Mike M 5 (35# KB)
Cline 6 (8' attempts)
Theresa 9+11 Rx
Sheila 6+2 (26# russian, 6'+Box)
Erika R 5+6 Rx
Great job everyone keeping up the intensity this morning, especially on the wall!