W.O.D. 12.21.15

TEST DAY- Record Results

"Nancy" 

 5 rounds for time of: 

400 meter run 

15 Overhead Squats (65/95#)

(compare to 3.18.15) or (compare to 6.4.15)
or (compare to 9.14.14)

Advent Day 21:
Max time on the weighted Hula Hoop
Max time on the unweighted Hula Hoop

Congrats to Sarah and Brian on the weighted hula hoop. And Josh and Michelle in the regular hula hoop. And all the teens--Chloe, Ray and Grace!
 
Holiday Schedule: 

CHRISTMAS and NEW YEARS 

 Thursday, December 24th
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, December 25th
CLOSED 

 Saturday, December 26th
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Quote:

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." 

William Arthur Ward