12.20.2015

W.O.D. 12.21.15

























TEST DAY- Record Results
"Nancy" 
 5 rounds for time of: 
400 meter run 
15 Overhead Squats (65/95#)

(compare to 3.18.15) or (compare to 6.4.15)
or (compare to 9.14.14)

Advent Day 21:
Max time on the weighted Hula Hoop
Max time on the unweighted Hula Hoop


Congrats to Sarah and Brian on the weighted hula hoop. And Josh and Michelle in the regular hula hoop. And all the teens--Chloe, Ray and Grace!
 
Holiday Schedule: 
CHRISTMAS and NEW YEARS 
 Thursday, December 24th
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, December 25th
CLOSED 

 Saturday, December 26th
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Quote:
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." 
William Arthur Ward

5 comments:

  1. 6am
    Matt R 16:58 (65#)
    Kevin B 13:52 75#
    Sue K 15:56 scaled
    Theresa 17:50 Rx
    Manisha 18:42 40#
    Mike S 17:22 58#
    Dana D 16:17 55#

    7am
    Peter W 14:50 Rx
    Briana K 19:03 Rx
    Alex L 15:42 Rx

    ReplyDelete
  2. 9:30 AM
    Barb Z 21:38 FS53# row
    Jill A 16:46 rx
    Jill H 18:49 45#
    John P 17:27 45#
    Flounder 16:26 75#
    Jackie 19:54 65#
    Eileen 18:44 15#
    Jess A 19:37 15#
    Emma 22:29 15#
    Megan 19:39 35#
    Kevin H 17:30 15#
    Mary 19:37 15#
    David C 17:27 53# ROM

    ReplyDelete
  3. 12:15pm

    Tim H: 19:30 95# FSQ Row
    Mike Sim: 15:44 45# Row
    Jess S: 16:39 45#
    Barb C: 23:05 25#
    Rich A: 17:23 Rx
    Pam G: 16:47 Rx
    Tim P: 11:21 Rx
    Elissa S: 19:14 33#
    Jon S: 15:32 Rx
    Erika L: 17:58 43#
    Joe C: 17:10 45#

    - Clay

    ReplyDelete
  4. 4:30

    Ryan S 17:51 Rx
    Regi 18:51 95 front squat
    Josh 17:35 75
    Lucy 17:19 15

    ReplyDelete
  5. 3:30/5:30/6:30
    Jenna 17:48 45$
    Mike M 20:00 25# DB FS
    Maddy 20:00 35#
    Rachel 18:18 35#
    Anee B 17:59 25# box +25
    Sarah G 21:33 ohs/pp
    Rob C 20:20 65#

    Alejandra 19:02 25 FS
    Laura A 16:56 Rx
    Laura P 12:28 Rx
    Adam 12:50 65#
    Giulia 18:30 Rx
    Mike C 18:05 35/45
    Luke 25:10 65#
    Brian T 17:01 75#
    Keith B 19:33 Row/Run

    Kris 19:03 15#
    Chris D 16:34 75#
    Alex R 14:52 53/45
    Nick C 16:03 65
    Cline 19:26 85#
    Michal 16:28 Rx
    Danielle 16:48 53#

    ReplyDelete