W.O.D. 12.22.15

3 Rounds for time of:
50 Double Unders
7 Bar Muscle Ups
10 Clean and Jerks 105/155#

Read:
Tips for getting your first bar Muscle up

Advent Day 22:
Max Set up of Pull-ups
and/or
Max Weighted Pull-up

Holiday Schedule: 

CHRISTMAS and NEW YEARS 

 Thursday, December 24th
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, December 25th
CLOSED 

 Saturday, December 26th
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Quote:

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." 

-William Arthur Ward