W.O.D. 12.19.15

Congratulations to: Elissa and Flounder 
and Coaches: Clayton and Giulia 

 "Amanda" 

9-7-5

Muscle Up 

Squat Snatch (95/135)

(compare to 3.10.15) or (compare to 6.29.15) or (compare to 10.1.15)

Holiday Schedule: 
CHRISTMAS and NEW YEARS 
 Thursday, December 24th Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, December 25th CLOSED

 Saturday, December 26th Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm, No Kids Class 

Sunday, December 27th Daily WOD 10am (no 9am), Open Strength 11:00am,  No Kids Class 

December 28th- December 30th Regular Class Schedule Thursday, December 31st Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, January 1st CLOSED

 Saturday, January 2nd Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm No Kids Class

 Sunday, January 3rd Daily WOD 10am (no 9am), Open Gym 11:00am-1pm, No Kids Class

Advent Day 19: 

For Time: 

400m Bodyweight barbell carry

Quote: 

"Success is walking from failure to failure with no loss of enthusiasm." 

-Winston Churchill.