12.17.2015

W.O.D. 12.18.15







Build to a Heavy Single:
Hang Power Clean and Jerk

Advent Day 18: 
Max Pistols (One Leg Squat) in a Minute
Athletes can alternate legs or stay on the same leg.

Quote: 
"Stop chasing the money and start chasing the passion." 
-Tony Hsieh
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6 comments:

  1. Stephanie VincentDecember 18, 2015 at 8:29 AM

    6a
    Mike Si 225pr
    Sue 75
    Theresa 100
    Justin D 155PR
    Kevin 135

    7a
    Briana 139 PR,PwrCln
    LP 125
    Joe C 215
    Nick C 175
    Regi 143
    Lauren H 110

    ReplyDelete
  2. Aimee LyonsDecember 18, 2015 at 11:24 AM

    9:30 AM
    John P 135
    Kevin H 135
    Mary H 78
    Matt B 205
    Jackie H 145PR
    Jess A 75 PR
    Manisha 85 PR
    Jill H 115 PR
    Gordy 190 PR
    Jason I 195
    Barb C 55
    Jill A 150 PR 155 power clean PR
    Emma 45

    ReplyDelete
  3. Aimee LyonsDecember 18, 2015 at 4:18 PM

    Express
    Aimee 163
    Denise 130 PR
    Luis 176 PR
    Tim H 115 from
    Karen 103#
    Rich A 230 PR
    Taryn 130

    ReplyDelete
  4. CFKOP iPad December 18, 2015 at 6:36 PM

    3:30pm

    Julie R: 105#
    Elissa S: 75#

    4:30pm

    John Mc: 175#
    Jen S: 100# PR
    Rachael M: 90#
    Roman G: 185#
    Josh P: 185#
    Ryan A: A LOT
    Alona: 120#
    Laura A: 135#

    5:30pm

    Shawna P: 105#
    Shelia Mc: 75#
    Chris C: 155#
    Adam S: 155#
    Brian T: 165# PR
    Steph Mc: 70#
    Danielle G: 90#

    - Clay

    ReplyDelete
  5. Stephanie VincentDecember 18, 2015 at 7:23 PM

    630:
    BAC

    Dave 225# PR!

    ReplyDelete
  6. Ryan ADecember 18, 2015 at 8:35 PM

    Sorry Clay, I had to run out early to pick up my daughter from daycare. 275 C&J

    ReplyDelete