12.15.2015

W.O.D. 12.16.15

Congrats to Laura A and Kevin B and everyone who ran the Mile!

8min AMRAP: 
5 Strict HSPU
10 Box Jumps (20/24")

Advent Day 16: 
Run 1 Mile 
*Anyone who runs the mile will receive a raffle! 
And the fastest Male and Female get two!!

Quote: 
"Failure is the mother of success"
-Chinese Proverb
at

6 comments:

  1. UnknownDecember 15, 2015 at 11:09 PM

    Worst advent challenge ever! Aimee this is dirtier than they fake partner wod! Crap.

    ReplyDelete
  2. CFKOP iPad December 16, 2015 at 7:25 AM

    6:00am

    Mike Sim: 5+2 Rx
    Kevin B: 7:+4 Mats x2
    Laura A: 6+3 Toes on Box

    -Clay

    ReplyDelete
  3. Stephanie VincentDecember 16, 2015 at 10:41 AM

    9:30am
    John P 7 SPress 35#, 8:01
    Jonathan 7+5 Step up, 8:23
    Jill H 7+& 3ABM 8:47
    Emma 7+10 Spress12#, 12"
    Mary 6+14 3ABM 9:50
    Jason I 8+21 1ABM, 7:03
    Rich A 6+4Rx 7:23

    ReplyDelete
  4. CFKOP iPad December 16, 2015 at 6:33 PM

    530pm

    Sheila 8 push-ups
    Adam 8 1abm
    Alona 7+4 25# l sit press
    Alex 8 20# l sit press
    Stephanie M 7 2abm

    Giulz

    ReplyDelete
  5. CFKOP iPad December 16, 2015 at 6:43 PM

    4:30pm
    Mike m 6+5 lsitp30# 5:00 1/2 mile
    Racheal 8+13 2amb 4:40 1/2 mile
    Sarah w 6+5 lsitp 15#
    Matt b 8+5 lsitp 35# 9:45
    Barbara c 5+6 lsitp 20# 13" 12:16

    ReplyDelete
  6. JennaDecember 16, 2015 at 8:41 PM

    express
    Rag 4 (15/20#)
    Pam 8+2 (2AB)
    Therese 7+5 (17"/15#)
    Karen 6+5 (17"/ 25#)
    Denise 7+8 (push- ups)
    Dave 10 (2AB)

    630
    Keithie 10+4 RX
    Matt 7+5 (45#)
    Kris 5+5
    Lucy 9 or 10 ish (10#)
    Erika 10+3 (12#)
    Raj 9+5 (12#)

    ReplyDelete