Gymnastics Skill Focus: The Pistol (one legged squat) 20 min to work on shoulder strength with dumbbells Press 3-3-3 Push ...

Gymnastics Skill Focus: Pull-up AMRAP in 10 minutes of:  5 Pull-ups 10 Overhead Squats (65/95#) Rest 5 minutes then... AM...

A visit from our friends at CrossFit Oakdale Gymnastics Skill Focus: Knees to Elbows Strength: Find your 1RM Deadlift (use as...

Gymnastics Focus: Eccentric Ring Holds (Advanced) Do three sets of eccentric holds on the rings.  Get a 24 inch box and set it about 2 ...

“Mary” will serve as a benchmark for Gymnastics Month then we will run it again at the end ...

Gymnastics Skill Focus: Bar Muscle Up For time: 5 Squat cleans 185/125 10 Box jump 24/20" 4 Squat cleans 185/125 10 ...

Gymnastic Skill Focus: Parallette Shoot Through and L-sit Strength: Shoulder press 3-3-3-3-3 Metcon: "Tobins' T...

Here are a few tips for the ring dips:  Work on your ring support every chance you get – the better your support, the easier it will...

For the remainder of July we're going to focus on improving everyone's gymnastics skills in movements like pullups, pistols, hand...

Every minute on the Minute for 10 Minutes complete 1 SPRINT from the barricades to the wall and back. then Take 10 minutes to find ...

 A few more from the King and Queen of Prussia 7 Rounds for time of: 10 Power Snatch (75/115#) 10 GH...