Here are a few tips for the ring dips:
Work on your ring support every chance you get – the better your support, the easier it will be to get a ring dip.
Keep the rings close to your body throughout the movement.
Push your chest forward and elbows back as you lower into the dip.
Take 10 Minutes to work on your ring dip…
then
Complete AMRAP in 15 minutes of
2-4-6-8-10...(continuing up by 2's)
Ring Dips
Thrusters (95/135#)
*score will be total number of reps
Quote:
"To fight and conquer in all our battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting."
-Sun Tzu
Photos:
Photos:
What is your purpose? You can squarely meet anything that blocks your path if your prose is solid and strong enough. NOTHING will hold you back!
ReplyDelete7am:
ReplyDeleteNick C 99 @ 115#
Jill 91 @75#/ floss
Pete 81 rx
King 109 115#
9:30
ReplyDeleteKara 112 @ 53# band
Fran 112 @ 15# band
Susan 116 @ 55# band
Mark 92 @ 95# push press, band
Alejandra 90 @ 35# band
Chris D 48 @ 105# band
Chris T 100 @ 53# band
Sarah 128 @ 15# Parallette/15#-17"box
ReplyDeleteJustin R 81 @ 95# band
Mike Fab 71 @ 105# band
Rebecca R. 154 @ 53# / floss
ReplyDelete430
ReplyDeleteRyan A 96 @ 115
Arieanne 120 @ 55
Taryn 98 @ 55
Keith 114 snatch
Annets 92 @ 40
Joe C 96 @ 95
Regi 110 @ 65
Jenna 73 @ 53
Tim Mc 105 @ RX
Ryan: band
DeleteArieanne: stand
Taryn: stand
Anne B: stand
Jenna: band
Regi: stand
All those standing challenged themselves to hold external rotation instead of internally rotating on the band.
Anne B*
ReplyDelete5:30
ReplyDeleteRyan S 86 @95
Jill C 132 @55 band
Shawna 99@55 band
Josh P 89@95 band
Jason I 65@115
6:30
Matt H 56@95 rom
Matt B 67@115
Conn 75@115
“It’s terrible. She has beautiful eyes, and her hair smells like cinnamon!”
ReplyDelete5:30 MObility
ReplyDeleteMatt H
Alison
Ryan A