7.05.2014

W.O.D. 7.6.14

Every minute on the Minute for 10 Minutes complete 1 SPRINT from the barricades to the wall and back.

then

Take 10 minutes to find your working 1 Rep Max Clean and Jerk

Community Notes:
Don't forget OPEN GYM and OPEN STRENGTH from 11-1PM today!

Quote:
It may sound strange, but many champions are made champions by setbacks. 
-Bob Richards

2 comments:

  1. Many times leaders don't show their TRUE strengths and their TRUE nature until they are forced into that roll. We are ALL leaders to some degree, it's really just a matter of if/when we choose to acknowledge that skill.

    ReplyDelete
  2. 9:00

    Mike S 115

    10:00

    Anne Br 55
    Sue 65
    Jill C 105
    Marci 60
    Ryan A 200
    Alison él formé

    ReplyDelete