7.04.2014

W.O.D. 7.5.14

 A few more from the King and Queen of Prussia










7 Rounds for time of:
10 Power Snatch (75/115#)
10 GHD Sit-ups
10 Toes to Bar

Quote:
"What is defeat? Nothing but education; nothing but the first steps to something better."
-Proverb
at

2 comments:

  1. UnknownJuly 5, 2014 at 6:00 AM

    You can create your life to flow any way you want. Just be sure to never settle for second best!

    ReplyDelete
  2. Paul SJuly 5, 2014 at 10:46 AM

    Kirill #95 26:03
    Travis #95 22:06
    Megs #75cj 21:10
    Erika #65 13:48 (5)

    ReplyDelete