7.12.2014

W.O.D. 7.13.14

Gymnastics Skill Focus:
Pull-up

AMRAP in 10 minutes of:
 5 Pull-ups
10 Overhead Squats (65/95#)

Rest 5 minutes then...

AMRAP in 10 minutes of:
5 Thrusters (95/135#)
10 Box Jumps (24/30")

Quote:
"Americans have been conditioned to respect newness, whatever it costs them." 
-John Updike
at

2 comments:

  1. UnknownJuly 13, 2014 at 6:44 AM

    When are you going to stop making excuses for why you can't and start creating reasons why you can?

    ReplyDelete
  2. Keith BJuly 13, 2014 at 1:43 PM

    9:00

    Scores are marked in Total Reps i.e. 15/round

    Jason I 71@45/76@15
    Jen F 139KBS+RR/111@15

    10:00

    Aimee 106/104 Rx
    Ryan A 90Rx/116@115 24"
    Kirill 150@75/90@95
    Derreck 80/47 Rx
    Dana 95@45/84@55 20"
    Rachel W 53@55/62Rx
    Jill C 65@55/92@55
    Ann Br 75@35/75@45 17"
    Steve Z 95@155 RR/100@15 20"
    Matt E 64@95/42@95

    ReplyDelete