7.11.2014

W.O.D. 7.12.14

A visit from our friends at CrossFit Oakdale

 Gymnastics Skill Focus:
Knees to Elbows

Strength:
Find your 1RM Deadlift
(use as many sets as necessary to get to this number)
 
Quote:
"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."
–Leonardo da Vinci
at

2 comments:

  1. UnknownJuly 12, 2014 at 6:18 AM

    Do today what you normally would put off until tomorrow. That way you can relax free and clear of any guilt to contend with!

    ReplyDelete
  2. UnknownJuly 12, 2014 at 11:01 AM

    9am
    Billy 365#
    Candy 193#
    Mark 315#
    Ann 225#

    10am
    Kirill 345# PR!!
    Marci 175# PR!!

    ReplyDelete