Snatch  1-1-1-1-1-1-1 Cash out: 3 Snatches on the minute for 7 minutes at 70% of your 1RM. The remainder of the minut...

Congratulations athletes Ryan B. and Vinny J. for placing 4th and 7th respectively at the Winter Combine hosted by CrossFit Apex on Satu...

Meet Coaches Laura and Tim at 9:00AM ONLY at Frosty Falls and get ready for the Sunday Adventure WOD! This is a FREE class open to members...

CFKoP is hungry to take your CrossFit training to a whole new level.  We are hosting a CrossFit L1 Seminar on Saturday (2/9)...

"31 Heroes" AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box...

 The Jerk Blocks are READY! Jerk (Push Jerk or Split Jerk...you decide) 5-5-3-3-2-1-1 Cash out: 3 reps on the minute for 8 ...

Complete the following for time: Row 1000 Meters (5 rounds of) 20 Hand Release Push-ups 20 Kettlebell Swings (35/55#) then Row 10...

 "elbows high" "get low" 10-1 Ring Dips 1-10 Squat Cleans (125/185#) *In this workout you will comple...

Are you a morning person and have never taken a class with one of the evening coaches? Evening people, do you even know who Mike T. is?? ...

 Ryan presses out 350# x 5....easy day! Bench Press 5-5-5-5-5 3 Rounds (Not For Time): 5 Strict Pull-ups 7 Push Ups ...

21-15-9  Deadlifts (155/225#) Box Jumps (24/30") Handstand Push-ups Community Notes: Today is OPEN gym from 11-1PM. This i...