2.03.2013

W.O.D.2.4.13




 Ryan presses out 350# x 5....easy day!

Bench Press
5-5-5-5-5

3 Rounds (Not For Time):
5 Strict Pull-ups
7 Push Ups
9 Knees to Elbows

Quote:
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
― Marilyn Monroe

Results:
Dinger 125#
Mike P. 185#
Kathleen 60#
Gina 85#
King 175#
Wax 115# x20 (Injury Scale)
KT 105#
Jay E 255
Lauren 105
Mark C 135
Ross 155
Pete 175
Alexander 145
Nick C 185
Jonathan 205
Chris T 73
Cris A 180
Roni 95
Daivd C 115(BS)
Diane P 115
Kara 58
Barb Z 95
Byrnsie 245
Steph V 125
Sharon 125
Eddie 165
JZ 135
Travis 135
Kelvin 230
Olan 185
Ryan B 350
Justin R 175
Heather St 115
Manisha 50
Kate K 110pr
Chris A 175
Tim Henn 155
Flounder 165
Gene 285
Ryan S 140
Kyle W 155
Oleg 205
Faby 205
Dan L 205
Cory 115
Arin 90
Conn 205
Sam 235
Tidmore 145
Erika 85
Borden 155
Balmer 225
Mike T 255
Charles 105
Big Al 275
Derreck 255
Jamie 65
Shannon 70
Ben 165
at

6 comments:

  1. Mike T.February 4, 2013 at 7:08 AM

    6am
    Dinger 125#
    Mike P. 185#
    Kathleen 60#
    Gina 85#
    King 175#
    Wax 115# x20 (Injury Scale)
    KT 105#

    ReplyDelete
  2. Keith BFebruary 4, 2013 at 8:09 AM

    7:00

    Jay E 255
    Lauren 105
    Mark C 135
    Ross 155
    Pete 175
    Alexander 145
    Nick C 185

    ReplyDelete
  3. Jason LyonsFebruary 4, 2013 at 12:00 PM

    Congrats to Tim, Megs and P for winning 3 quarters of the Super Bowl pool. Aimee has your money in envelopes as I am in Europe all week.

    ReplyDelete
  4. Chris P.February 4, 2013 at 12:59 PM

    Where in Europe?? France I imagine.. Do you get to do non-work things?

    ReplyDelete
  5. Tim PFebruary 4, 2013 at 9:31 PM

    530pm

    Heather St 115
    Manisha 50
    Kate K 110pr
    Chris A 175
    Tim Henn 155
    Flounder 165
    Gene 285
    Ryan S 140
    Kyle W 155
    Oleg 205
    Faby 205
    Dan L 205
    Cory 115

    ReplyDelete
  6. Keith BFebruary 4, 2013 at 9:35 PM

    4:30

    Arin 90
    Conn 205
    Sam 235
    Tidmore 145
    Erika 85
    Borden 155
    Balmer 225
    Mike T 255
    Charles 105
    Big Al 275
    Derreck 255
    Jamie 65
    Shannon 70
    Ben 165

    ReplyDelete