21-15-9
Deadlifts (155/225#)
Box Jumps (24/30")
Handstand Push-ups
Community Notes:
Today is OPEN gym from 11-1PM. This is a time for members to come in and work on a skill, strength or missed wod. This is a FREE session for members only.
Quote:
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
― Mahatma Gandhi
Results:
Mike T. 10:57 Rx
King 11:25 185/abmat
Rinat 11:37 abmat
Elena 9:40 75#/20"/SB
Diane 9:26 160#/20"/SB
Shannon 9:36 55#/17"/SB
Jaime 9:44 53#/17"/SB
Jackie 9:31 20"/SB
Pete 10:56 SB
Sarah 12:31 35#DB/SB
Jack 16:42 135#/25"/SB
Dinger 10:41 158#/25"/SB
Alison 15:18 24"/abmat
Jen Kegs 18:13 105#/17"/SB
Manisha 13:45 113#/SB
Megs 16:41 21"
Results:
Mike T. 10:57 Rx
King 11:25 185/abmat
Rinat 11:37 abmat
Elena 9:40 75#/20"/SB
Diane 9:26 160#/20"/SB
Shannon 9:36 55#/17"/SB
Jaime 9:44 53#/17"/SB
Jackie 9:31 20"/SB
Pete 10:56 SB
Sarah 12:31 35#DB/SB
Jack 16:42 135#/25"/SB
Dinger 10:41 158#/25"/SB
Alison 15:18 24"/abmat
Jen Kegs 18:13 105#/17"/SB
Manisha 13:45 113#/SB
Megs 16:41 21"
9am
ReplyDeleteMike T. 10:57 Rx
King 11:25 185/abmat
Rinat 11:37 abmat
Elena 9:40 75#/20"/SB
Diane 9:26 160#/20"/SB
Shannon 9:36 55#/17"/SB
Jaime 9:44 53#/17"/SB
Jackie 9:31 20"/SB
Pete 10:56 SB
10am
Sarah 12:31 35#DB/SB
Jack 16:42 135#/25"/SB
Dinger 10:41 158#/25"/SB
Alison 15:18 24"/abmat
Jen Kegs 18:13 105#/17"/SB
Manisha 13:45 113#/SB
Megs 16:41 21"
McCann, you won 100. Aimee will have it.
ReplyDelete