W.O.D.2.8.13

"31 Heroes"

AMRAP 31 Min (As Many Reps As Possible)

8 Thrusters (155/105)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (35/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

*Scaling will be done according to level and ability.

*If the weather is bad and you need to stay inside scale with a 500M Row...you can always use a weight vest for the row!

(compare to 9.3.11)

 

Community Notes:
Good luck to Vinny and Ryan competing at the CrossFit Apex Winter Combine this Saturday! Go out and cheer them on if you are in town!


Adventure WOD:
9 AM Saturday - Rain, Snow or Shine - meet and park at Frosty Falls.

Quote:

"Any coward can fight a battle when he's sure of winning; but give me the man who has pluck to fight when he's sure of losing. That's my way, sir; and there are many victories worse than defeat."

-George Eliot

Results:
Chris, Kara 179 scale
Barb, Amanda 165 scale
Diane, Lauren 170 scale
Rinat 85 (115)
Wax&Nuts 75 Sc
KT&Cris 138 Sc
Kim&Ellie 158 Sc
Dinger&Mike S 164 Sc
Klutch & Al V 101Sc
Roni&Gina 161 Sc
King&Tidmore 118 Sc
Rebecca & Alona 126 Sc
MarkC&Pete 183 Sc
NickC&Jay 101 Sc
Team Schaef 92 Sc
Faby&Brea 134 Sc