10-1 Ring Dips
1-10 Squat Cleans (125/185#)
*In this workout you will complete 10 Ring dips, 1 Squat Clean, 9 Ring dips, 2 Squat cleans, 8 Ring Dips, 3 Squat Cleans....so on until you reach 1 Ring dip and 10 Squat cleans.
Community Notes:
This weekend we will run an adventure WOD on both Saturday and Sunday at 9:00AM ONLY! This is a FREE wod, friends and family are welcome.
Community Notes:
This weekend we will run an adventure WOD on both Saturday and Sunday at 9:00AM ONLY! This is a FREE wod, friends and family are welcome.
Quote:
"Compassion is the antitoxin of the soul."
-Eric Hoffer
Results:
Cris A 15:23 (135)
Jamison 25:30 (125)
Ross R 23:16 (115)
Ellie 16:09 (73/band)
Peter W 18:01 (135)
Oleg 23:53 (135)
David L 27:43 (95/band/thru 8s)
Jay E 24:48 (band)
Gina 16:27 (75/band)
Jessey 14:00 (53/band)
Chris T 21:25 (63/band)
Kara 18:19 (63/band)
Stacy H 18:22 (75/band)
Tim McC 22:00 (155/thru 9s)
Olan 33:07 (155)
Kate C 32:52 Rx
Laurel 27:16 (45)
Becky C 25:33 (65)
Brian 22:33 #135/band
Rob PH 19:51 #135/band
Beth 16:56 Scaled
Rachael 12:45 #75/band
Ryan 17:37 RX
Lauren D. 22:30 #55/band
Travis 23:46 135
Diane 19:06 #85/band
Jack 21:16 #93/band
Mr.T 19:11 #135
Anne 19:20 Scale
Fayth 21:32 #45/band
Tim P. 21:43 #15
Leslie 19:49 #105Power/FS
Dan 28:04 #115
Al 28ish?
Linda 31:51 #55/FS
Ben 27:09 #105
Tim H 19:48 115/para
Jim C 22:07 155
Mel 14:02 scale
Gene 18:24 Rx
Arin 26:50 85/band
Smizzy 17:53 45/para
Jason C 22:07 95->75/scaled
Monica 16:00 35/band
Heather St 14:38 scale
Brian ??
Luke 30:18 115/mf
Miranda 28:49 105/mf
Klutch 16:15 135
Derreck 29:02
Gabby 25:48 68/light
Justin H 25:28 155
Alona 19:47 73/scale
LP 20:33 95
Faby 26:19 Rx
Andrew 26:29 135 band
Matt G 27:29 135 band
Kelly G 22:90 45 band
Jackie 20:09 85 band
Shannon 15:13 35 paralette
Jamie 15:14 35 paralette
Albert 19:30 Rx
Matt B 24:42 115 band
Mike T 24:29 Rx
Jen k 22:45 45 band
Jess C 20:35 85 band
Kate K 21:06 93 band
Results:
Cris A 15:23 (135)
Jamison 25:30 (125)
Ross R 23:16 (115)
Ellie 16:09 (73/band)
Peter W 18:01 (135)
Oleg 23:53 (135)
David L 27:43 (95/band/thru 8s)
Jay E 24:48 (band)
Gina 16:27 (75/band)
Jessey 14:00 (53/band)
Chris T 21:25 (63/band)
Kara 18:19 (63/band)
Stacy H 18:22 (75/band)
Tim McC 22:00 (155/thru 9s)
Olan 33:07 (155)
Kate C 32:52 Rx
Laurel 27:16 (45)
Becky C 25:33 (65)
Brian 22:33 #135/band
Rob PH 19:51 #135/band
Beth 16:56 Scaled
Rachael 12:45 #75/band
Ryan 17:37 RX
Lauren D. 22:30 #55/band
Travis 23:46 135
Diane 19:06 #85/band
Jack 21:16 #93/band
Mr.T 19:11 #135
Anne 19:20 Scale
Fayth 21:32 #45/band
Tim P. 21:43 #15
Leslie 19:49 #105Power/FS
Dan 28:04 #115
Al 28ish?
Linda 31:51 #55/FS
Ben 27:09 #105
Tim H 19:48 115/para
Jim C 22:07 155
Mel 14:02 scale
Gene 18:24 Rx
Arin 26:50 85/band
Smizzy 17:53 45/para
Jason C 22:07 95->75/scaled
Monica 16:00 35/band
Heather St 14:38 scale
Brian ??
Luke 30:18 115/mf
Miranda 28:49 105/mf
Klutch 16:15 135
Derreck 29:02
Gabby 25:48 68/light
Justin H 25:28 155
Alona 19:47 73/scale
LP 20:33 95
Faby 26:19 Rx
Andrew 26:29 135 band
Matt G 27:29 135 band
Kelly G 22:90 45 band
Jackie 20:09 85 band
Shannon 15:13 35 paralette
Jamie 15:14 35 paralette
Albert 19:30 Rx
Matt B 24:42 115 band
Mike T 24:29 Rx
Jen k 22:45 45 band
Jess C 20:35 85 band
Kate K 21:06 93 band
6:00 am
ReplyDeleteCris A 15:23 (135)
Jamison 25:30 (125)
Ross R 23:16 (115)
Ellie 16:09 (73/band)
Peter W 18:01 (135)
Oleg 23:53 (135)
David L 27:43 (95/band/thru 8s)
Jay E 24:48 (band)
Gina 16:27 (75/band)
9:30
Jessey 14:00 (53/band)
Chris T 21:25 (63/band)
Kara 18:19 (63/band)
Stacy H 18:22 (75/band)
Tim McC 22:00 (155/thru 9s)
Happy belated Faby, you are a cool dude who is pretty much up for any kind of workout. I like that commitment. I see you getting stronger and stronger everyday, keep it up.
ReplyDeleteHappy birthday (today) to Shawn T. One of the old school Transaxle members, you're down to earth and I don't think I've ever heard you complain about a workout. You show up, do what's told, and get work done. And you do birthday burpees with the rest of class!
4:30
ReplyDeleteBrian 22:33 #135/band
Rob PH 19:51 #135/band
Beth 16:56 Scaled
Rachael 12:45 #75/band
Ryan 17:37 RX
Lauren D. 22:30 #55/band
Travis 23:46 135
Diane 19:06 #85/band
Jack 21:16 #93/band
Mr.T 19:11 #135
Anne 19:20 Scale
Fayth 21:32 #45/band
Tim P. 21:43 #155
7:30
ReplyDeleteLeslie 19:49 #105Power/FS
Dan 28:04 #115
Al 28ish?
Linda 31:51 #55/FS
Ben 27:09 #105
Bad ass guys. Way to keep pushing. Ben and his crazy chinese cleans.
5:30
ReplyDeleteTim H 19:48 115/para
Jim C 22:07 155
Mel 14:02 scale
Gene 18:24 Rx
Arin 26:50 85/band
Smizzy 17:53 45/para
Jason C 22:07 95->75/scaled
Monica 16:00 35/band
Heather St 14:38 scale
Brian ??
Luke 30:18 115/mf
Miranda 28:49 105/mf
Klutch 16:15 135
Derreck 29:02
Gabby 25:48 68/light
Justin H 25:28 155
Alona 19:47 73/scale
LP 20:33 95
6:30
ReplyDeleteFaby 26:19 Rx
Andrew 26:29 135 band
Matt G 27:29 135 band
Kelly G 22:90 45 band
Jackie 20:09 85 band
Shannon 15:13 35 paralette
Jamie 15:14 35 paralette
Albert 19:30 Rx
Matt B 24:42 115 band
Mike T 24:29 Rx
Jen k 22:45 45 band
Jess C 20:35 85 band
Kate K 21:06 93 band