Meet Coaches Laura and Tim at 9:00AM ONLY at Frosty Falls and get ready for the Sunday Adventure WOD! This is a FREE class open to members and friends.
On a 23 degree morning, but at least in the sun, 12 KOP members showed up for some fitness fun. The 5k was as prescribed starting from the concrete barricades, over the bridge and onto the SRT (Schuylkill River Trail) - and the only scale was to do half the distance. Out of 12 members no one chose to scale, just awesome!
Quote:
"Courage is very important. Like a muscle, it is strengthened by use."
-Ruth Gordon
Results:
Rinat 25:15
Peterson 26:10
Alona 26:15
Dinger 27:01
Jonathan 27:55
Kelly 28:58
Matt G 29:29
Mainsha 30:50
Jaime 31:23
Jackie H. 33:17
Shannon 35:38
Ditty 35:38
Results:
Rinat 25:15
Peterson 26:10
Alona 26:15
Dinger 27:01
Jonathan 27:55
Kelly 28:58
Matt G 29:29
Mainsha 30:50
Jaime 31:23
Jackie H. 33:17
Shannon 35:38
Ditty 35:38
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