2.10.2013

W.O.D.2.11.13





Snatch 
1-1-1-1-1-1-1

Cash out:
3 Snatches on the minute for 7 minutes at 70% of your 1RM.
The remainder of the minute should be spent doing double unders, score is the total number of double unders completed in 7 Minutes. 

Quote:
"Almost every man wastes par of his life in attempts to display qualities which he does not possess, and to gain applause which he cannot keep."
-Samuel Johnson

Results:
David 155#/132
Cris A. 135#/127
Wax 115#/166
Ellie 70#/137
KT 95#/?
Brian D. 70#/170su
Steve Z. 75#/20
Ross 115#/15
Rebecca 78#/167
Kathleen 60#/125#
Justin 155#/157
Gina 80#/83
King 135#/155
Peter W. 115#/230
Mark 125#/14
Lauren 80#PR/42
Oleg 135#/80su
Kelvin 135# form/16
Jonathan 85/67
Chip 165/98
Kara 53/25
Lauren D 55/:)
Chris T. 53/57
Barb 53/86
Steph V 135PR/24
Diane 73/17
 Olan 135/96
Brynsie 145/130
Kimbo FS/96
Brian R 145/22
Justin 170/36
John C 205/91
Anne 65/SU
Fayth form/39
Roman 115/79
Erika 85/18
Ryan 225/67
Travis 125/70
Andrew 95/118
Jim 175PR/46
Mateo 100/63
Matt G 160PR/37
Al 135/131 SU
Mike T 155/211
Balmer 165/ lost count
Conn 135/18
Borden 135/114
Kate C 105/138
Alison K 125PR/146
Vinny 195/135
Gene 205PR/87 su
Shannon 45/220 su
Jamie 40/110 su
Kelly G 50/151 su
Kate K 95#/88dubbs
Faby 175/100dubbs
Keith B 205/159dubbs
Jess S 60/18
Samson 120/65
Shawn T 75/161dubbs
Flounder 105/70dubbs
Cory 85/168su
Luke 115/35
at

4 comments:

  1. Mike T.February 11, 2013 at 8:08 AM

    6am
    David 155#/132
    Cris A. 135#/127
    Wax 115#/166
    Ellie 70#/137
    KT 95#/?
    Brian D. 70#/170su
    Steve Z. 75#/20
    Ross 115#/15
    Rebecca 78#/167
    Kathleen 60#/125#
    Justin 155#/157
    Gina 80#/83

    This movement is both humbling and frustrating. It takes time and practice. Great work this morning, keep it up!

    Shout out to Wax, KT, and Kathleen who stayed with the full squat throughout the entire 7 min cash out!

    ReplyDelete
  2. Mike T.February 11, 2013 at 8:11 AM

    7am
    King 135#/155
    Peter W. 115#/230
    Mark 125#/14
    Lauren 80#PR/42
    Oleg 135#/80su

    Great job 7am. Congrats to Lauren on her PR. That aggressive jump made all the difference!

    ReplyDelete
  3. Keith BFebruary 11, 2013 at 9:03 PM

    6:30

    Andrew 95/118
    Jim 175PR/46
    Mateo 100/63
    Matt G 160PR/37
    Al 135/131 SU
    Mike T 155/211
    Balmer 165/ lost count
    Conn 135/18
    Borden 135/114
    Kate C 105/138
    Alison K 125PR/146
    Vinny 195/135
    Gene 205PR/87 su
    Shannon 45/220 su
    Jamie 40/110 su
    Kelly G 50/151 su

    Nice work tonight! Everyone did a great job of tracing their hips back and down and landing in that full squat!

    ReplyDelete
  4. Tim PFebruary 11, 2013 at 9:08 PM

    530pm

    Kate K 95#/88dubbs
    Faby 175/100dubbs
    Keith B 205/159dubbs
    Jess S 60/18
    Samson 120/65
    Shawn T 75/161dubbs
    Flounder 105/70dubbs
    Cory 85/168su
    Luke 115/35

    ReplyDelete