W.O.D. 9.14.10 2 Rounds for time of: 50 Kettlebell Swings 50 Kettlebell Snatches (25R/25L) 50 Ketlebell Sumo Deadlift High Pull *select KB w...

Everyone loves Boobs, why not save a Pair? On October 16th 10AM - 4PM, we will host our biggest fundraiser of the year and re-grand opening...

This Weekend: CrossFit KoP will be hosting a Level 1 CrossFit certification this weekend, September 18/19th. Classes will NOT be canceled, b...

W.O.D. 9.13.10 Hard and Fast AMRAP in 10 Minutes: 250M Row 10 Deadlifts 135#/95# then AMRAP in 10 Minutes: 250 M Run or 25 Double Unders 5...

W.O.D. 9.12.10 Push Jerk 1-1-1-1-1-1-1 and max reps push jerk in 3 minutes (95#/135#) Quote: “The most powerful weapon on earth is the human...

Happy Birthday Jen S. W.O.D 9.11.10 A 9.11. commemorative Team WOD (teams of 2 athletes will work to complete the work load, one athlete wor...

the aftermath... Pitterpatterplentus Kristen S. Sam B...brings out the DUs!!! W.O.D. 9.10.10 3 rounds for time of: 30 Med Ball Cleans (14#/2...

Who's ready for Halloween??? That means "Wolverine" time is quickly approaching... W.O.D. 9.9.10 "The Wicked Witch" ...

Tim G. pistol practice... W.O.D. 9.8.10 "MARY" As many rounds as possible in 20 Minutes of: 5 Hanstand Push-ups 10 1-legged squats...

THE BARBELL STRENGTH CLASS WILL CONTINUE THROUGH THE FALL Based on the success of this class we will continue it through September and Octob...

Shawn Karen W.O.D. 9.7.10 Over Head Squat 3-3-3-3-3 and use 65% of your 3 RM to complete the following: 3 Rounds for time of: 10 OHS 10 Push...