9.09.2010

the aftermath...

Pitterpatterplentus

Kristen S.


Sam B...brings out the DUs!!!

W.O.D. 9.10.10

3 rounds for time of:
30 Med Ball Cleans (14#/20#)
20 Double Unders
10 Cleans (75#/115#)
400M Run

Read:
Perception vs. Reality by Chris Plentus

Quote:
"There is nothing to make you like other human beings so much as doing things for them."
-Zora Neale Hurston

Rx Results:
Jen C, aka 'Granny Whoop-Ass' 15:58
Sam B., aka 'Special Occasion DU master' 16:48
Jen S, aka 'Full Squat Clean Animal' 22:18-FSC
Jerry, aka 'Butt Box Bad Ass' 26:00
Plentus, aka 'PitterpatterPlentus' 14:58-FSC
Aimee 23:23, aka 'Preganator'-FSC
Donkey 29:07, aka 'Mule squatter' (stubborn at first)
Miranda 26:05, aka 'Full Squat clean Fanatic #1'-FSC
Hannah 23:35, aka 'I heart thrusters'-FSC
Kevin 20:00, aka 'no thanks FSC'
Olan 26:09, aka 'Ol-an, roll-on' (thanks Dana)
Dorothy, 26:07 aka 'yes, I beat Olan w FSCs' -FSC
Brian R. 26:40,'Full Squat clean Fanatic #2'-FSC
Josh 26:46, 'Full Squat clean Fanatic #3'-FSC
Shawn 21:43, 'Your CrossFit Realtor'-FSC
Charlie Y. 22:20, 'didn't really want to do FSC, but oh well'-FSC

Results:
Melinda K 25:55, 63#
Dana 27:21, 63#
Bekah 19:47, 65#
Steve Z 25:49, 65#
Jay E 21:42, 115#,25med
Peterson 19:25, 95#
Kathleen 27:31, 53#
Kristin T 25:26, 45#
Dianne 25:00, 35#
Megan 26:19, 45#
Rob P - 25:00 (60 med ball FS, 10L/10R 21" step ups w/ two 35# KB, row)
Joe A - 27:29 (DC)
Bevin 26:23, 60#
Cindy 20:26, 35#, 10Med, row
Kara 23:07, 35#, 10med
CC --:--, 45#, 14med
Kristen S. 30:54, 65#, 14med
Pete 24:03, 75#, 14med, singles
Kim G. 33:42, 40#, 8med
Liz 26:17, 63#, 14 med
Roger 29:41, 95#, 20med
Gabe 25:46, 45#, 14med
Gina 26:49, 63#, 14med
Denise 26:49, 35#, 10med, singles
Katie 26:49, 35#, 10med, singles
Rob Ph. 25:41, 115#, 20#, singles
Joe M 33:03, 95#, 20med, Pukie x1
Tim G. 25:25, 115#, 20med

at

10 comments:

  1. Tim PSeptember 10, 2010 at 7:35 AM

    Good Morning, ok the standards have been set - time to get a great WOD in....

    Rx
    Jen C, aka 'Granny Whoop-Ass' 15:58

    Scale
    Melinda K 25:55, 63#
    Dana 27:21, 63#
    Bekah 19:47, 65#
    Steve Z 25:49, 65#
    Jay E 21:42, 115#,25med
    Peterson 19:25, 95#
    Kathleen 27:31, 53#
    Kristin T 25:26, 45#
    Dianne 25:00, 35#
    Megan 26:19, 45#
    Bevin 26:23, 60#

    ReplyDelete
  2. MelindaSeptember 10, 2010 at 7:53 AM

    Great workout this morning, guys! Thanks for that extra push at the end Bekah!

    ReplyDelete
  3. NikkiSeptember 10, 2010 at 8:14 AM

    Great job Grans! I miss working out with you!!

    ReplyDelete
  4. Jason LyonsSeptember 10, 2010 at 11:33 AM

    For Ellie, CC, Seth, Shawn and friends that are playing...

    1) Ingleside Country Club
    2) Shot-gun starts at 9:00AM
    3) There is a driving range there if you get there early
    4) Come ready to drink
    5) 570-650-4282 if you have questions.

    ReplyDelete
  5. EllieSeptember 10, 2010 at 1:13 PM

    Jason - Are we playing best ball or just straight up? I might have to scale it if possible due to an injury.
    Still bringing my friend, Adam though.

    ReplyDelete
  6. Jason LyonsSeptember 10, 2010 at 2:49 PM

    Ellie, we are playing best ball so you can pretty much do whatever you want. It will be fun.

    See you there.

    ReplyDelete
  7. Christina (CC)September 10, 2010 at 3:47 PM

    Ellie, I think you can scale to: sit in the cart and drink a beer a hole. We will not let you drive, of course.

    ReplyDelete
  8. NikkiSeptember 10, 2010 at 7:35 PM

    6:30 PM rockstars -

    Rob P - 25:00 (60 med ball FS, 10L/10R 21" step ups w/ two 35# KB, row)

    Jerry - 26:00 (Rx w/ butt box)

    Joe A - 27:29 (DC)

    ReplyDelete
  9. Joe MSeptember 10, 2010 at 11:03 PM

    Thanks so much everyone for your support at the end of this wod! I wouldn't have been able to get through it without you all.

    ReplyDelete
  10. donkeySeptember 11, 2010 at 3:30 PM

    all i wanna know is, who wrote those nicknames out, because they deserve a round of applause. hilarious!

    ReplyDelete