9.11.2010

W.O.D. 9.12.10

Push Jerk
1-1-1-1-1-1-1

and

max reps push jerk in 3 minutes (95#/135#)

Quote:
“The most powerful weapon on earth is the human soul on fire.”
- Ferdinand Foch

Results:
Jeff 175
Jim 205
Han 145
Charlie 210
Josh 165
Joe 235
Kristy 85
Cate 150
Grans 130
Sam B 215

3 min WOD
Jeff 15 (Rx)
Jim 21 (Rx)
Han 33 (Rx)
Charlie 29 (Rx)
Josh 3 (Rx)
Joe 35 (Rx)
Kristy 16 (50#)
Cate 35 (Rx)
Grans 34 (Rx)
Sam B 31 (Rx)

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