Tim G. pistol practice...
W.O.D. 9.8.10
"MARY"
As many rounds as possible in 20 Minutes of:
5 Hanstand Push-ups
10 1-legged squats (5L/5R)
15 Pull-ups
Recipe:
Paleo Choco-Orange bars
Quote:
"The more we do, the more we can do."
-William Hazlitt
Results:
Nikki 10 +13 PU (Rx)
Plentus 9 + 3 pistols (DC)
Kevin 6 + 3 HSPU (DC)
Jen S. 6 (DC)
Olan 5
Dorothy 6
Jerry 5
Donkey 4
Jim C. 5
Rob Ph 7
Rachael 6 + 5 HSPU
Pete 4 + 5 PU
Karen 5 +14 PU
Brian R. 7 + 8 pullups
Christine 6 + 5 HSPU
Keri 5 + 3 HSPU
Danny 5 +2 pistols
WW 4 +12 PU
Aimee 6 +5 HSPU
Bekah 5 + 14 PU
Kara 6 + 9 pistols
Megan 5 + 10 pistols
Jeff Hi. 6 + 5 HSPU
Borden 6 + 3 pistols
Conn 5 + 8 pu
Sandy 8 + 4 pu
Sam B 12 + 5 pistols
Mike Fab 5 + 5 HSPU
Liz 5 + 4 pu
Joe A. 4 + 5 HSPU
Teamari 4
CC 8 + 2 pu
Brendan 7 + 10 pistols
Fish 4 + 8 pu
Melinda 5 +pistols
Katie 5 +5 HSPU
Denise 5 + 5 PU
Vincent 9
Dana 5 +10 PU
Kim G. 6 + 5 HSPU
Gina 7 + 4 HSPU
Tim G. 5 + 4 PU
Bevin 7
Patti 5 + 5 HSPU
Miranda 4 + 5 HSPU
"MARY"
As many rounds as possible in 20 Minutes of:
5 Hanstand Push-ups
10 1-legged squats (5L/5R)
15 Pull-ups
Recipe:
Paleo Choco-Orange bars
Quote:
"The more we do, the more we can do."
-William Hazlitt
Results:
Nikki 10 +13 PU (Rx)
Plentus 9 + 3 pistols (DC)
Kevin 6 + 3 HSPU (DC)
Jen S. 6 (DC)
Olan 5
Dorothy 6
Jerry 5
Donkey 4
Jim C. 5
Rob Ph 7
Rachael 6 + 5 HSPU
Pete 4 + 5 PU
Karen 5 +14 PU
Brian R. 7 + 8 pullups
Christine 6 + 5 HSPU
Keri 5 + 3 HSPU
Danny 5 +2 pistols
WW 4 +12 PU
Aimee 6 +5 HSPU
Bekah 5 + 14 PU
Kara 6 + 9 pistols
Megan 5 + 10 pistols
Jeff Hi. 6 + 5 HSPU
Borden 6 + 3 pistols
Conn 5 + 8 pu
Sandy 8 + 4 pu
Sam B 12 + 5 pistols
Mike Fab 5 + 5 HSPU
Liz 5 + 4 pu
Joe A. 4 + 5 HSPU
Teamari 4
CC 8 + 2 pu
Brendan 7 + 10 pistols
Fish 4 + 8 pu
Melinda 5 +pistols
Katie 5 +5 HSPU
Denise 5 + 5 PU
Vincent 9
Dana 5 +10 PU
Kim G. 6 + 5 HSPU
Gina 7 + 4 HSPU
Tim G. 5 + 4 PU
Bevin 7
Patti 5 + 5 HSPU
Miranda 4 + 5 HSPU
Is a one leg squat another name for a "pistol"?
ReplyDeletesi
ReplyDeleteyou got it Mike!!!
ReplyDelete6am club -
ReplyDeleteBekah 5 + 14 PU
Kara 6 + 9 pistols
Megan 5 + 10 pistols
Great job today to all three of you! Kara - Good job on those pistols - it was great to see you fight to not use the bar! Bekah and Megann - I was SO impressed with your handstands! Meg - congrats on getting your first kipping PU!
6:30pm Anchor Crew
ReplyDeleteJeff Hi. 6 + 5 HSPU
Borden 6 + 3 pistols
Conn 5 + 8 pu
Sandy 8 + 4 pu
Sam B 12 + 5 pistols
Mike Fab 5 + 5 HSPU
Liz 5 + 4 pu
Joe A. 4 + 5 HSPU
Teamari 4
CC 8 + 2 pu
solid work tonight. Not an easy workout to face b/c of the high level of skill, but you all took Mary on and showed her who's boss. I especially liked the range of motion on those HSPUs!