PARTNER SATURDAY
Bring a Friend or Family Member for Free
For Time with a Partner, Splitting Work as Needed:
30:00 Time Cap
75 Calorie Ski
Into:
3 Rounds of:
200 Meter Farmery Carry (2x 35/53#)
15 Burpees
Into:
75 Calorie Row
Into:
3 Rounds of:
15 Dumbbell Front Squats (2x 35/53#)
15 Burpees
Quote:
Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it's a small price to pay for living a dream.
- Peter McWilliams
1 comment:
9am
Tucker and Matt P 22:50 35# DBs
Jeff and Shannon 20:49 Rx
Sarah and Christina 29:47 26# KBs/ S- 20# DBs/ C- 15# DBs
Mike and Josh M 25 min M-35# DBs, 44# KBs/ J- 45# DBs, 44# KBs
Dana D 28:26 half cals
Ethan and Alex 25:34 Rx
Kevin and Scott (brother) 27:20 45# DBs
Josh A and Steph 26:14 S- 20# DBs/ J- 30# DBs, 44# KBs
Megz 23:28 40 cals/ 25# DBs/ GHD sit ups
Post a Comment