TEST DAY - RECORD RESULTS
"Angie"
100 Pullups
100 Push Pups
100 Sit Ups
100 Air Squats
CLICK HERE to Compare to 1.22.25
Quote:
Life begin at the end of your Comfort Zone. So if you`re feeling uncomfortable right now, know that the change taking place in your life is a begining, not an ending.
-Neale Donald Walsch
6 comments:
6am
Brian 22:31 50 pull up 50 rr, 50 push up 50 knee push up, 50 air squat 50 lunges
Leah 20:36 25 pull up 25 rr, 20 push ups 30 knee push ups
Erika 23:52 70 rr snake
Mitch 25:58 80 pull ups (rip)
Kevin 28:24 40 banded pull up 40 rr, 40 snake 20 knee push up
Tucker 28:01rx
Danielle 22:02 80 pull ups, 50 push ups
9:30
Sam 17:00 50 RR/Push (knees)/Sit/ - 75 squat
Becca 17:52 50 reps/jump PU/snake + AB mat 2 AB - mat sit up
Jackie 18:54 PR 60 pull / 60 push 100 sit/squat
Em 19:29 50/50 pull/push/snake 100/sit / squat
Chloe 25:00 - 75 pull-ups
masters scale
3 Rds
20 Pull/RR
20 Push
30 Situp
30 Squat
Lee 20:15 band/RR
Teresa 22:58 band pushup/RR
Aimee 18:57 rx
nooner
shannon 21:23 rx
megs 19:20 rx PR
pam 18:47 60 real ring row feet on 13" box/ 60 pushups
matt p 18:09 rx
erini 25:31 rx
rich a 16:36 rx
masters scale
3 Rds
20 Pull/RR
20 Push
30 Situp
30 Squat
Richard 20:56 RR
Terry 18:30 Pullups
Kathy 18:10 RR/ 17" box squat
Brenda 17:25 (15 reps) push up to GHD 17 " box squats
Ali 18:56 50/60/100/100 reps
Jordan 18:20 20/35/25/35 reps
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