For time with a partner:
50-calorie row
50 burpee box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (9/10 ft)
50 ring dips
50 wall-ball shots (14/20 lb) (9/10 ft)
50 deadlifts (125/185 lb)
50 burpee box jump-overs (20/24 in)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”
—Elie Wiesel
7 comments:
9:30
Megs kbdl, goblet squat, 15 dips
Jamie rx
Jordan 125, 14, 20 in, box under feet dips
27:20
Jackie c2, athletic burpee, 2 dips+3 neg
Em negatives
29:28
nooner
Dana / Kalyn 26:29 rx
Carl / Mark 22:59 rx
Pam RX+ Shannon (negatives) / Jill H (negative / some dips) 27:14
Liam (scaled) / Jonathan bent over row 31:17 (less the last 50 BBJO)
Edwin (bent over rows25#/135 DL/ Matty Bo (band) 27:16 PR!!!!!!
Geoff 22;42 135#/ band solo
Masters
40 Cal Row
40 Burpee
40 KB DL
40 WB
40 Step up
40 KB DL
40 Burpees
40 Cal Row
Lee/ Terry 19:12 17" 15# DB 12# WB 53#
Scott/Gordy 20:20 155#/80#/14#
Barb (solo 20 reps) 18:10 8#/13"/ 8# 55#
4:30
Lauren 135/Pdip/BBSU/ 10# wb/ Jeff rx 23:12
Remer/Dave 22:22 rx PR!!!
Dana- box dips / Mike Mit 135#20"
Lenny 14#/Alex Tu - rx/ Nat step over wb PP 26:35
****correction***Nat used 175 DL
5:30
Julia N/Danielle G 30:11 box dips
Seth/Danielle C 29:15 sc
6:30
Max, solo, 20 reps of each 22:08, 135#
Post a Comment