FREE FRIENDS AND FAMILY - 9 AM!
(Bring a friend or family member for free to 9 am class to check out CrossFit KOP)
AMRAP in 40 Minutes (with a Partner)
400 m Run (together)
40 Kettlebell Swings (35/53#)
40 Burpees
40 Calories on ANY cardio machine
Quote:
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”
—William Arthur Ward
1 comment:
Julia/Dana 3+35
Danielle/Jamie 4+46
Alex/ Jeff 4+63sc/Rx
Dom/ Rob 4+58
Colette/Marc 4+72 300m air runner
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