TEST DAY - RECORD RESULTS
5 RM Back Squat
Cash out:
AMRAP in 6 Minutes:
9 Back Squats (95/135#)
6 Strict Handstand Push-ups
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Quote:
"There is only one corner of the universe you can be certain of improving, and that's your own self."
— Aldous Huxley
5 comments:
6am
Kalyn 195 5+9 Rx
Mike 135 4+9 95 pushups
9:30
Jackie 185 5+8 3 mats
Steph C 115 5+7 65# seated press 20#
12pm
Pam 195# 3 Strict HSPU
Rich A 315# 5+4 RX
Evan 235# PRI! 3+2 RX
Philipp 195# 4+10 2 ab mats
6:30PM
Greg A 265 PR! 3+9 RX
:30pm
Remer 295#, 7 RX
Alex Tu 275#, 3+7 stink bugs
Joe S. 275#, 4+9 2 ab mats
Taylor 295#, 4+4 pushups
The Nat 215#, 5+3 1 1/2 abmat
Brooke 190#, 6 RX
Leah 125#, 4 Lsit press
Erika 135#, 3+11 sc
5:30pm
Baez 315#, 😊
Ryan P. 295#, 3+7 RX
Julia N. 198#, 3 1 abmat
Rakshit 265#, 3+9 115# 1 1/2 abmats
Lil D. 165#, 4+2 75# 2 abmat
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