7.2.23

CARDIO SUNDAY

3 x 6-minute rounds, for max calories/reps of: 

Bike for 20 seconds, rest 40 seconds 

Burpee for 20 seconds, rest 40 seconds 

Bike for 30 seconds, rest 30 seconds 

Burpee for 30 seconds, rest 30 seconds 

Bike for 40 seconds, rest 20 seconds 

Burpee for 40 seconds, rest 20 seconds 

Score is total calories/reps completed in each round

Quote: 

“The wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push pass your threshold.” 

-Kerry Walsh, American Beach Volleyball Player