For time:
15 Power Snatch (135/95lb)
30 Toes to Bar
10 Bar Muscle Ups
15 Shoulder to Overhead (135/95lb)
30 Pullups
60 Double Unders
15 Thrusters (135/95lbs)
300ft OH Walking lunge with (45lb/25lb) plate
Quote:
"Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself." — William Faulkner
2 comments:
Aimee 17:52 55#/20# DB Thruster/ BW lunge
Cate 17:39 75#/ 10 C2B/ BW Lunge
9:30
Subhan 21:50 95# 3 BMU/ 20 TTB 20 Pullup/ 35#plate
Kalyn 23:08 rx
Larissa 22:34 45#/ hips to bar/ 50 DU
Jackie 19:25 75#/ 35 Snatch 1/2 PU 1/2 TTB 5 hips to bar
Megs 20:52 75#/ 35# DB Snach / hips to bar/ split squat 60 reps
Ana 20:31 75#
Gina 21:00 55#/ RoM TTB PP 50 DU/ 10 cal ski
Jill H 22:31 55# hips to bar / rom TTB / 40 DU/ BW lunge
12pm
Keith ouch
Dana D. 21:41 75sc
Remer 20:02 RX
Pam 18:40 1/2 gymnastics 85#
Britt 😊 sc
Shannon 24:23 1/2 knee raises 10 H2B 20 dubs
Evan 29:40 sc
Taylor 22:02 GHD, ring dips, rr
Rich A. 19:32 sc gymnastics
Dana H. 22:58 200m
Geoff 😊
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