7.22.2023

7.23.23



CARDIO SUNDAY
3 Rounds for time of:
1000 Meter Row
800 Meter Run 
1000 Meter Ski Erg

Quote: 
“Strong people alone know how to organize their suffering so as to bear only the most necessary pain.” 
― Emil Dorian

1 comment:

Danielle Gambone said...

Shannon 45:22 rx
Danielle 46:36 rx
Alex 46:11 C2
Erika 46:55 C2
Jordan 42:39 800m