For time:
100 Double Unders
50 GHD Sit-ups
100 Ft Handstand Walk
50 GHD Sit-ups
100 Double Unders
Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.
Quote:
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
― Germany Kent
5 comments:
6am
Jess W 15:00 su/duax3:00 - 5wc/5wwi - 1/2ghd
Tori 14:20 200su-1/2 ghd - 5wc/5wwi
Subhan 14:15 scales for pulled Hammy
masters
20 cal ski
30 GHD
1 box walk around
3 wall walk in
100ft sexy bear crawl
3 wall walk in
1 box walk around
30 GHD
20 Cal ski
Meg D 11:11
Ali 12:47 (50 DU)
Terry 11:59
Lisa 12:50
9:30
Gina 14:33 50 DU/30 GHD/Box walk around
Larissa 13:33 50 DU/40 GHD 10 wall walk in 2 box walk around
Jill H 16:00 50 DU/10 wall walk in / 2 box walk around
nooner
Edwin 13:00 50 DU/ 10 kick up
Meredith 12:24 wiffles/ 10 kick up / 2 box walk around
Trevor 11:45 30 GHD/ partial rom
Dana H 13:16 rx
Taylor 11:59 12 pickup 1/2 ghd
Rich A 12:39 rx
Shannon 15:18 50 DU/10 kick up/ 2 box walk around
Dana D 13:01 10 kick up / 2 box walk around
Evan 15:29 50 du/20 ghd
4:30pm
Jeff 7:48 sit-ups
Alex Tu 11:66 25ft 5 WWins
Leah 13:46 sc
The Nat 11:19 8 WWins 1/2 GHDs 1/2 sit-ups
Erika 11:51 aC
Joe 12:41 sc
5:30pm
Baez 14:23 RX
Lil D 14:09 dub attempts 10 WWins
Rakshit 16:49 10 kick ups 1/2 dubs 1/2 singles (second set)
Lauren 13:27 sc
6:30pm
Faith D. 11:11 Dub attempts, ABSU, Bear Crawl
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