3 Rounds for time of:
40/30 Calories Row
30 Heavy Wallballs (20/30# to 9/10ft)
20 Dumbbell Snatch (35/50#)
Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.
Quote:
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
― Joseph Campbell
5 comments:
6am
Jess 20:58 30# db
Tori 18:30 30# db
Subhan 22:37rx
Jordan 21:21 20#wb, 30# db
Mike 23:39 30cal, 15wb @20#, 30# db
Mark 24:02 rx
9:30
Aimee 19:06 10# ball some rom
Denise 15:40 rx
Syd 18:24 20 wb reps wb 14#
Jill 19:08 10# 25# Db
Meredith 19:21 16#
Jackie 16:58 12# 20#
nooner!
Keith 18:14 20/35#
Gordy 16:30 ladies rx
Dana H 18:40 rx
Taylor 21:22 sc
Julia 17:40 14#
Britt 16:40 20 reps 10# WB/ 15#
Sarah 20:00 10# WB/ 20#
Pam 14:46 rx
Lenny 16:12 ladies rx
Remer 20:50 rx
Rich A 14:04 (sc)
4:30
Jeff 17:33 Rx+ 70#
Lauren 20:48 14#
Ryan S 21:38 40/20#
Laura S 20:09 SC
Kait :)
Alex Tu 22:04 30 cal 20# WB
Erika 21:24 14# ROM/30#
Dana D 18:25 14#/30#
Natalie 17:59 rx
Joe S 21:51 rx
Karen 18:28 14#/30# last round 20's
5:30
Rocco 23:00 35# 20#
Seth 20:50 20 reps of wallballs
Baez 19:40 rx
Leah 19:38 25# 10#
Newcomer 20:05 rx
Lil D 22:02 14#
Danielle G 14:47 rx
J spak 14:14 rx
Greg 23:38 rx
6:30
Evan 21:37 women's rx
Lauren R 21:27 14# 25#
Rakshit 25:21 20#
Steph 20:10 20 cal 25# 14#
David
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