"Loredo"
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run
Community Notes:
Today, Saturday 9 AM class will be held at the Lyons Den (555 W. Beidler Rd, KoP), there will be no Saturday 10:15 am CrossFit Kids.
All other weekend classes will be held at the gym- we are hosting a one day CrossFit Fundamentals Course on Saturday at CFKOP.
Quote:
We will either find a way, or make one.” —Anibal Barca
2 comments:
Ryan 23:38 12 pu/ 12 sit up
Missy 26:05 4 pu/20 sit up 200m
Mike 26:05 24 sit up 200m
Post a Comment