For time:
27*21*15*9*
Chest to Bar Pull-ups
Kettlebell Swings (53/70#)
*25ft Handstand Walk between each set
Community Notes:
Join us THIS SATURDAY 8/14 for the King and Queen of Prussia from 9AM- 3PM to cheer on your friends! There will be NO regular class this Saturday.
Workouts will be announced the day of the King and Queen of Prussia!
This internal competition is open and available to all members, last minute sign ups are welcome too.
Quote:
No great thing is created suddenly.
- Epictetus
5 comments:
Anna C 16:00 scaled
Theresa 13:37 scaled
Manisha 17:26 scaled
6 am
Brian 13:31 wall walk ins
Ben m 15:10 scaled
Subhan 18:20 (15 wall taps)
Mike s 15:10 21-15-12-9 pu
Danielle g- 19:12 bike-pu- suitcase
Jamie s 19:32 3 ww
Briana 19:11 21-18-15-9
Kevin b 12:59 scaled
Mak 16:18 21-18-15-9
Hannah 15:12
Sean f 9:36 Rx
John k15:40 Scaled
nooner
Meredith 13:55 band/wallwalk in
Gordy 8:46 (21-15-9) reps pulp/44# HS walk attempts
Em G 9:50 (21-15-9) 44# 3 box walk around
Jill M 12:31 Rx
Evan P 12:24 (band 21-15-9) 35# kick ups
Pete D 16:37 rx
Geoff 13:06 c2b + pull-ups shoulder taps 53# russian
Aimee 12:24 rx
5:30
Alex Bra 18:18 band 35#box walk around 21/18/115/12/9
Kate A :)
Danielle C 19:04 band 45 russian/box walk 21-18-15-9
Jonathan B 18:21 rx
Gre A 15:20 rx
Surya 19ish RR 26#
Natalie D 10:10 RR walk in
4:30
John Mc 18:24 44# band box walk around
Olan 12:36 21-15-9 wall walk in
Julia C 17:18 21-18-15-9 C2B/26# russian
Isaiah 19:35 ww in 55 russian
Joe M 17:39 box walk around 44#
Ana C 16:42 wwalk in
Alex Tu 16:29 21-1-5-9 rr 44# WWin
Will M 19:25 Sc (1st Pull up!!!!!! congrats)
Roberto 14:31 WW in 55#
Denise C 17:34 rx
Dana D 18:37 1 pull up last round other than that RX!
Matt Bo 14:31 sc
Mike Mit 18:59 55# sc
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