CrossFit KoP UPDATES:
Fall is ALMOST HERE...but our fall schedule at CrossFit KoP begins next Monday 8/30. CLICK HERE to sign up for classes.
Some additions are 6:30 PM Monday -> Thurs
9:30 AM Monday
7:00 AM Saturday
9:00 AM Sunday
ALSO NOTE---->On Labor Day Monday 9/6 we will be running a FREE FRIENDS and FAMILY team workout at 10 AM. Make sure to sign up in MindBody, no experience necessary.
CrossFit Kids ---> 10 AM Saturday session 6 years - 11 years begins on 9/18 and runs on the following dates 9/18, 9/25, 10/2, 10/23, 10/30, 11/6, 11/13, 11/20.
Classes on 9/11 and 9/12 will be held at the Lyons DEN! 555 w. Beidler Rd. KoP
Barbells for Boobs fundraiser will be held on 10/7...don't forget to register and donate, we will be working on team shirts too!
Stay posted for details on our FIRST COMPETITION back 11/6, M/F teams, with the following divisions, RX, Scaled, Masters 40-50 and 50-60 years.
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