TEST DAY - RECORD RESULTS
3 RM Deadlift
CLICK HERE to compare to (2.11.21)
CLICK HEREto compare to (5.21.21)
Cash out:
20/30 Calories Air Bike
120 Double Unders
20/30 Calories Air Bike
*EMOM complete 7 Deadlifts (135/185#)
(Time cap 10 Minutes)
Quote:
Why not go out on a limb? Isn't that where the fruit is?
- Frank Scully
4 comments:
nooner
Matt Tax 406# 9:00 Rx
Gordy 305 trap bar 178 165#/SU
Jamie S 310 PR!!! 6:44 rx
Dana H 155 Front Squat 9:32 reps 4 DL per round
Alexis 225 150 3 sets at 5 reps deads
Meredith 275 PR!!! 158 SU
Dave H 365 9:59 20 cal ski for DU
Ben B 385 PR !! 158 SU 155
Ana C 243 :) bad bike
6am
Mike S. 225, 70 !05
Briana 200, 195RX
Hannah 275 for 3 (285 for 5), 5:38RX
Subhan 3:15, 9:00sc 135#
Ashish 365, 175RX
Sean F. 405, 5:48
Ben M. 235, 100sc 135#
Aimee 2:45, 145RX
Taylor 415
4:30
Denise c 215 7:52
Ryan 375 196 Rx
Sandeep 225 10:00
Alex tu 285 150(135#)
Natalie 9:35 Rx
Elizabeth 270 6:00 Rx
Olan 375 150 Rx
5:30
Mak 275 150 Rx
Matt bo 405 158rx
Max 275 155 60 dubs
Danielle 190 pr 148 singles
Mikey 500 5:54 Rx
Greg 305 pr 161
Jonathan 405 130 rx
I got 235# for 3 🙋🏻♀️
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