Bench Press
5-5-5-5-5
* in between sets complete 10 Strict Pull-ups and 10 Step-ups 25/30#
Quote:
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
-Henri Bergson
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
6 am
Julia 75,80,85,90,95 banded Pu
Mak 105 115 115 120 125 5 pu
Kate c 85 95 105 115 banded Pu
Subhan 115-165
Sean 235 vested Pu and step 53# kb
Mike m 165# 53# stepup
Ben 135# banded Pu
Joe m 155
Mike 115 20” 25#
4:30pm
Alex Tu 115/125/115/115/125; 35#; banded
Elizabeth 85/95/95/110/120; 45#; Rx pull-up
Mikey 225/245/245/245/245; 53# su; 35# pu
Ryan 115/125/135/135/145; 35#/ strict
Roberto 95/115/135/165/185; 45#; Rx pull-up
Natalie (narrow) 75/80/85/90/95; 35#; rr
Alex Th 70/75/80/80/85 (3 oops); 35#; banded
Yex 70/75/80/85/95; 20#; banded
5:30pm
Alex Br. 65/70/75/80/2@85 25s Banded
Danielle 65/70/75/75/75 Band + Neg 20#
Jessica 65/65/75/75/75 Banded 25#
Isaiah 145/155/165/185/195x4 25# Rx PU
Leah 65 Across 25# 20” Rr
Pratik 95/95/115/125/145 20s 17”
Thanks for having me in evening classes, Have the best weekend!
- Clay
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