AMRAP in 5 Minutes:
21/15 Calories Row
21Toes to Bar
21 Thrusters (65/95#)
REST 5:00
AMRAP in 5 Minutes:
15/12 Calories Row
15 Toes to Bar
15 Thrusters (75/115#)
REST 5:00
AMRAP in 5 Minutes:
9/6 Calories Row
9 Toes to Bar
9 Thrusters (95/135#)
Quote:
"There is a boundary to men's passions when they act from feelings; but non when they are under the influence of imagination.
- Edmund Burke
8 comments:
7a Zoom
Anna C 1+16, 1+30, 2+15 (single 15#/single 20#/double 15#, Tuck ups)
Theresa 1+8, 1+18, 1+21 (ROM, 25#DB/25#/35#)
Cherie 1+43 (15#), 1+53 (20#), 2+20 (25#) (Floor TTBs, Mt Climb, Jumping Jacks, Burpees)
9:30
Jackie (21-15-9 cals) 1+2/1+11/1+21 rom ttb 55/65/75#
Alex Brom (21-15-9 cals) 1+8/1+15/2 vups 65/75/85#
Steph C (21-15-9 cals) 1/1+6/1+18 rom ttb 45/55/65#
Noon-alicious
Ben B 1+3/1+12/2+5 rom ttb DB's 35 40 45#
Will 1/1/1+9 rom ttb 65 75 95#
Aimee 1+15/1+28/2+1 rx
Pam 1+18/1+30/2+18 ass. bike back squat vup
Leah 1+8/1+12/1+20. rom ttb 35 45 55#
Ana C 1+11/1+17/1+18 rx
Meredith 1+6/1+10/1+18 ring ttb 65 70 75#
Rich A 1+22/1+29/3+7 rx
Danielle C 1+4/1+8/1+10 45 55 65# rom
Alexis 1+8/1+12/1+18 55 65 75# rom
Matty Bo 1+5/1+9/1+14 rom ttb
Dana H 1+10/1+20/2 rx
masters
Gordy 1 + 18 / 1 + 18 / 1 + 19 65/65/95#
Terry 1 + 1/ 1 + 10 / 1 + 10 35/45/55#
Regina 1 + 22/ 2/ 2 + 6 10/12/12 DB
Kathy 1 + 2/ 1 + 7 / 1 + 11 35#
Suzanne 1 + 1 / 1 + 4 / 1 + 5 3# DB FS to 17"
Gordy 1+8/1+18/1+19 76/75/95
Terry 1+1/1+10/1+1 35/45/55
Regina 1+22/2/2+6 10/12/12 d
Kathy 1+2/1+7/1+1 35#
Suzanne 1+1/1+4/1+5
4:30
Samson 1+15/1+13/1+18 Rx
Isiah 1/1+1/1+11 rom ttb 75/75/95
Brian s 1+26/1+2/ 2 Rx
Meg o 1+28/ 1 +33 / 2+5 Rx
Nat d 1+3/ 1+40/2+17 GHD FS
Alex th 1+7 / 1+16/ 1+18 Rx
Lex 1+15/1+12/2+5 (15,20,25 db
Roberto 1+18/1+15/1+21 Rx
Denise 1+7/1+17/ 2(FS)
Randy 1+9/1+8/1+18 65/85/105
Joe s 1+11/1+15/2 Rx
Olan 1+1/1+7/1+8 75/95/115
5:30
Matt 1+3/1+6/1+13 65/85/115
Pratik 1/1+2/1+16 45/65/75
Seth 57 reps/39/1+9 75/95/105
6:00am
Subhan 1-13/1-21/2-22 pp
Mak 1-12/1-23/1-19 ghd
Megs 1-6/1-5/?
Sean 1-31/1-42/3 assbike/strict pu/strict hspu
Hannah 1-12/1-17/3 (3rd round abmat)
Jamie 1-19/1-32/2-6 ghd
Mark 1-17/1-35/2-5 press 75/95/115
Aashish 1-13/1-12/1-19 65/75/95
Julia 1-8/1-34/3-1 65/ab
Kate 1-7/1-14/1-20 ab
King 1/1-7/2 (75/95/95)
Shawn 1-8/1-18/2-9 (75, 1/2 t2b)
Mike S 1/1-10/1-23 (kr 65/70/75)
Danielle 1+16,1+24,2-.15/12/9TTB
Greg 1+14/1+21/1+21 Rx
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